1. Checking news, emails, or messages first thing in the morning.
INSTEAD: Get up. Meditate. Set your intention. Fill your morning with positive influences. Exercise.
2. Wasting countless hours a day on Netflix, scrolling, procrastinating. Doing that thing that you know is bad for you and you want to get a grip on.
INSTEAD: Read. Learn a new skill. Sign up to a course. Spend your time doing something meaningful.
3. Not taking action. We’ve all been there, lack of motivation, fear of failing, not being good enough, it not working out. If you don't try you can't succeed.
INSTEAD: Promise yourself that you will take action, and have someone else hold you accountable.
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