Welcome to our transformative classes, where we offer two distinct experiences designed to invigorate mind, body, and spirit. The first type of class delves into the extraordinary world of Wim Hof breathwork and ice baths, where participants are guided through the powerful breathing techniques of Wim Hof, known as the "Iceman," followed by an exhilarating immersion into icy waters. This practice not only strengthens resilience but also fosters a deeper connection with oneself and the surrounding environment. Our second offering explores the depths of consciousness through Spirit breath, where participants embark on a journey of self-discovery and inner exploration, tapping into the vast realms of the subconscious mind. Additionally, we host occasional one or two-day retreats, providing an immersive experience for those seeking profound rejuvenation and personal growth. Join us on a journey of self-discovery and transformation.