Why Women Only Adventures?

Well, there is a personal aspect to this: I am a woman, and I wanted to help others and connect with other women that are like me and have been, or are dealing with similar problems in life.

These adventures will not only take you to incredible destinations but also foster a sense of empowerment and connection! Women-only tours offer a unique experience that can't be found on traditional group tours. Here are some of the benefits of choosing a women-only tour for your next adventure:

1. Build Connections and Community.

Traveling with a group of women allows for a unique bonding experience. You'll have the opportunity to share your experiences, challenges, and triumphs with other like-minded women who are on a similar journey. These connections can last a lifetime and provide a sense of community and support that is hard to find elsewhere.

2. Embrace Adventure.

Women-only tours are designed to cater to the adventurous spirit of women. You'll have the opportunity to try new things, push yourself out of your comfort zone, and explore incredible destinations with the support of your fellow travelers. Whether it's hiking to a remote waterfall, kayaking through a gorge, or stargazing under the outback sky, you'll create memories that will last a lifetime.

3. Foster Spiritual Growth.

There may be other women-only tours that offer experiences that are focused wellness, but on our trips we also focus on mindset, spirituality, and personal growth. You may have the opportunity to participate in meditation, breathwork, or other mindfulness practices, and explore the deeper meaning and connection to the land and culture of the destinations you visit.

4. Safe and Supportive Environment.

Traveling as a woman can come with its own set of challenges and concerns. Women-only tours provide a safe and supportive environment where you can feel comfortable and confident exploring new destinations. Your tour leader is experienced in creating an environment that fosters connection, empowerment, and safety.

In conclusion, women-only tours offer a unique and empowering travel experience that can't be found on traditional group tours. From building connections and community to embracing adventure and fostering spiritual growth, these tours offer a safe and supportive environment for women to explore the world and themselves. So, pack your bags, grab your sense of adventure, and get ready to embark on a journey of a lifetime!

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Change your Limiting Believes

Have you ever heard the saying, "you become what you believe"? It's a powerful statement that speaks to the idea that our thoughts and beliefs shape our reality. If we believe we are capable of achieving our goals, we will work towards them with confidence and determination. However, if we believe we are limited in some way, we may never even attempt to achieve our dreams.

Our thoughts have a profound impact on our lives, and it's important to recognize the power we hold over them. If we consistently think negative thoughts about ourselves and our abilities, we are likely to limit ourselves and our potential. On the other hand, if we cultivate positive and empowering beliefs, we can unlock a world of possibilities.

One of the most significant limitations we place on ourselves is the belief that we cannot change. We may convince ourselves that our past mistakes or failures define us and that we are incapable of improving. However, this is a self-imposed limitation. We have the power to change our beliefs and create a new reality for ourselves.

It's important to note that changing our beliefs is not an easy feat. It requires a great deal of self-reflection and a willingness to challenge our own limiting beliefs. But once we make the conscious effort to shift our mindset, the possibilities become endless.

Believing in ourselves is not just a matter of positive thinking; it requires action. We must take steps towards our goals and push ourselves beyond our comfort zones. It's not always easy, and we may face obstacles along the way, but by staying true to our beliefs, we can overcome any challenge.

The power of our thoughts can be seen in the success stories of many famous individuals. For example, Oprah Winfrey overcame a difficult childhood and racial discrimination to become one of the most successful and influential media moguls in the world. She credits her success to the power of her thoughts and her belief in herself. At Wild Spirit Rising we can help you on this journey of empowerment and becoming the person you dream of being

Start believing today and unlock potentials you never dreamed possible. All it takes is a spark of inspiration, and that spark begins with you!

Come to one of our #Breathwork classes, our next day #retreat or change your life on one of our #transformationaltours in #Kakdunationalpark #litchfield and #nitmaluknational parks. Enjoy #kayaking#hiking#swimming#meditation#selflove#mindfulness#motivation#personaldevelopment#natureretreats#empowerment#DarwinNT#topend#adventure#tourism#peace#wildspiritrisingretreats

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Transformational Tours

In conclusion, what we believe has a significant impact on our lives. Our thoughts shape our reality, and our limitations are often self-imposed. By cultivating positive and empowering beliefs and taking action towards our goals, we can achieve anything we set our minds to. So, believe in yourself, take action, and watch your dreams become a reality

10 Things to do if you are having a bad day

We all have a tough day sometimes. Sad, stressed, angry, frustrated. It is easy to turn towards things like alcohol, food, Netflix... but often those things don't help, they just numb or mask the issue.

Here are some ideas of thing you can do to bring yourself back to a baseline. Grounding yourself and changing your focus, so that you may feel better. 1. Breathe Deeply: Breathing long slow breaths in and out through our nose can really help relax our nervous system and calm us down. The other option would be to attend an in person or online Breathwork class which will bring our emotions to the surface so we experience them and let them out, rather than suppressing them. 2. Affirmations: Write down positive things, try to turn your negative statements into positive statements. Or focus on other things that are going well in order to lift your mood

3. Journal: Sometimes we can feel overwhelmed with what is going on in our lives. It can help to put pen to paper and get our thoughts and feelings out that way. It might also bring us some mental clarity.

4. Sit in nature: Often admiring the beauty of nature can call in a feeling of awe which can turn of our monkey brain for just a little, or it can give you that time and space to process and think about what is going on.

5. Gratitude: You can't be grateful and upset at the same time. Tell yourself all the things you are grateful for, and feel the gratitude for those things. 6. Exercise: Even when you are feeling sluggish, tired, and sad. Get your running shoes on, because exercising will not only take your mind of things, but also release a bunch of feel good chemicals in your brain which will lift your mood

7. Go for a walk: Barefoot! Our bodies have an electrical conductivity to them. Earth acts as a large battery to balance out and recharge our bodies, thus working as an extremely powerful antioxidant

8. Dance: Who doesn't like dancing? - Especially when no one is watching ;) Put on your favourite tune and get moving. Our thought affect our feelings which affect our posture, but also our posture can effect our feelings and our thoughts. So if you change from sitting slumped over because you're depressed to jumping around to a happy song, it will lift your mood. 9. Have a shower or a bath: being in contact with water can be very cleansing emotionally. Literally washing away our worries. It is relaxing and refreshing, and we often feel like a new person afterward. 10. Have a cry: Last but not least, I know it's not much fun to be sad, but you are going to feel even worse if you keep bottling things up. So sometimes we just need to be ok with not being ok. Set some time aside and have a good cry. Watch a sad movie or listen so sad songs if you need trigger to get you going.

#mindfulliving #breathe #affirmations #gratitute #nature #honouryourfeelings #wildspiritrising